No-bake Cranberry Energy Bites w/ Peanut Butter
Este dulce, fácil de preparar y sin remordimientos, está repleto de vitaminas y grasas saludables. Es el tentempié perfecto para recargar energías durante tus viajes, excursiones o cualquier otra actividad.
Ingredientes · Raciones 2
- 125 g cranberries
- 80 g oat flakes
- 80 g dates
- 40 g chia seeds
- 50 g peanut butter
- 30 g nuts
Método · 15 min
- Place all the ingredients in a Thermomix bowl and ground them for 15 seconds on speed 7. If using a blender, use maximum speed.
- Shape the mixture into balls by hand and refrigerate for an hour and a half til they harden.
- These will keep for up to 10 days refrigerated in a lidded container.
This is a guilt-free and easy-to-make sweet treat loaded with vitamins and healthy fats. It’s the perfect snack to boost your energy while on the road, hiking, or any other activity.
They only take 10-15 minutes to prepare, but you’ll need a Thermomix or a good blender.
Equipment
- Blender or Thermomix
Ingredients
- 125 g cranberries
- 80 g oat flakes
- 80 g dates
- 40 g chia seeds
- 50 g peanut butter
- 30 g nuts
Instructions
- Place all the ingredients in a Thermomix bowl and ground them for 15 seconds on speed 7. If using a blender, use maximum speed.
- Shape the mixture into balls by hand and refrigerate for an hour and a half til they harden.
- These will keep for up to 10 days refrigerated in a lidded container.
