Rice dish with minced meat and feta
¿Buscas una comida fácil para un día ajetreado entre semana? Entonces este plato de arroz con carne picada, calabacín y queso feta es muy recomendable. Con arroz, carne picada, tomates en cubos y calabacín, entre otros ingredientes, puedes tener una comida sabrosa y nutritiva en la mesa en unos 30 minutos.
- 200 gr rijst (evt. zilvervlies rijst)
- 300 gr rundergehakt
- 1 courgette
- 1 ui
- 2 tenen knoflook
- 400 gr tomatenblokjes
- 250 ml groentebouillon
- 75 gr feta
- 1 tl paprikapoeder
- 1 tl gedroogde oregano
- 1 tl gedroogde basilicum
- snufje peper en zout
- Kook de rijst volgens de instructies op de verpakking.
- Snipper de ui en snijd de knoflook fijn. Snijd de courgette in blokjes.
- Giet een scheutje olie in een hapjespan en bak het gehakt rul met een snuf zout en peper of wat gehaktkruiden.
- Voeg de ui, knoflook, courgette en de kruiden toe en bak 5 minuten mee.
- Schenk de tomatenblokjes en de bouillon erbij en laat het geheel circa 10 minuten zachtjes pruttelen.
- Giet de rijst af en schep deze door het gehaktmengsel. Verwarm alles nog 1-2 minuten.
- Verdeel de rijstschotel over twee borden en verkruimel de feta erover.
Are you looking for an easy meal for a busy weekday? Then this rice dish with minced meat, courgette, and feta is highly recommended. With rice, minced meat, diced tomatoes, and courgette, among other ingredients, you can put a tasty and nutritious meal on the table in about 30 minutes. The feta provides a creamy and fresh flavor that pairs perfectly with the spicy tomato sauce. This is the kind of recipe that the whole family will enjoy and that you can easily adapt with vegetables you already have at home.
Rice dish with minced meat and feta
- 200 g rice, optionally brown rice
- 300 g ground beef
- 1 courgette
- 1 ui
- 2 cloves of garlic
- 400 g diced tomatoes
- 250 ml vegetable stock
- 75 gr more
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- pinch of salt and pepper
Preparation method:
- Cook the rice according to the instructions on the packaging.
- Chop the onion and finely chop the garlic. Cut the courgette into cubes.
- Pour a splash of oil into a sauté pan and fry the minced meat until crumbly, with a pinch of salt and pepper or some minced meat seasoning.
- Add the onion, garlic, zucchini, and herbs and fry for 5 minutes.
- Pour in the diced tomatoes and the broth, and let it simmer gently for about 10 minutes.
- Drain the rice and stir it into the minced meat mixture. Heat everything for another 1-2 minutes.
- Divide the rice dish between two plates and crumble the feta over it.
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