Rice dish with minced meat and feta
Are you looking for an easy meal for a busy weekday? Then this rice dish with minced meat, courgette, and feta is highly recommended. With rice, minced meat, diced tomatoes, and courgette, among other ingredients, you can put a tasty and nutritious meal on the table in about 30 minutes.
Ingredients · Servings 2
- 200 gr rijst (evt. zilvervlies rijst)
- 300 gr rundergehakt
- 1 courgette
- 1 ui
- 2 tenen knoflook
- 400 gr tomatenblokjes
- 250 ml groentebouillon
- 75 gr feta
- 1 tl paprikapoeder
- 1 tl gedroogde oregano
- 1 tl gedroogde basilicum
- snufje peper en zout
Method · 30 min
- Kook de rijst volgens de instructies op de verpakking.
- Snipper de ui en snijd de knoflook fijn. Snijd de courgette in blokjes.
- Giet een scheutje olie in een hapjespan en bak het gehakt rul met een snuf zout en peper of wat gehaktkruiden.
- Voeg de ui, knoflook, courgette en de kruiden toe en bak 5 minuten mee.
- Schenk de tomatenblokjes en de bouillon erbij en laat het geheel circa 10 minuten zachtjes pruttelen.
- Giet de rijst af en schep deze door het gehaktmengsel. Verwarm alles nog 1-2 minuten.
- Verdeel de rijstschotel over twee borden en verkruimel de feta erover.
Rice dish with minced meat and feta
- 200 g rice, optionally brown rice
- 300 g ground beef
- 1 courgette
- 1 ui
- 2 cloves of garlic
- 400 g diced tomatoes
- 250 ml vegetable stock
- 75 gr more
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
- pinch of salt and pepper
Preparation method:
- Cook the rice according to the instructions on the packaging.
- Chop the onion and finely chop the garlic. Cut the courgette into cubes.
- Pour a splash of oil into a sauté pan and fry the minced meat until crumbly, with a pinch of salt and pepper or some minced meat seasoning.
- Add the onion, garlic, zucchini, and herbs and fry for 5 minutes.
- Pour in the diced tomatoes and the broth, and let it simmer gently for about 10 minutes.
- Drain the rice and stir it into the minced meat mixture. Heat everything for another 1-2 minutes.
- Divide the rice dish between two plates and crumble the feta over it.
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