Salmon recipe with steamed vegetables
El salmón con verduras al vapor es una receta sana, fácil de preparar y perfecta para disfrutar de una comida completa sin complicaciones.
- 2 filetes de salmón (180-200 g cada uno)
- 1 taza de brócoli en floretes
- 1 zanahoria mediana en rodajas finas
- 1 calabacín pequeño en medias lunas
- 100 gr de ejotes
- 2 dientes de ajo picados finamente
- 1 limón (jugo y ralladura)
- 2 cdas de aceite de oliva
- 1 cdita de perejil fresco picado
- Sal al gusto
- Pimienta negra recién molida al gusto
- Lava y corta todas las verduras en tamaños similares para que se cocinen de manera uniforme. Seca los filetes de salmón con papel de cocina.
- Mezcla el aceite de oliva, el ajo, el jugo de limón, la ralladura, sal y pimienta. Unta esta mezcla sobre ambos lados del salmón y deja reposar entre 10 y 15 minutos.
- Coloca las zanahorias y los ejotes en la vaporera durante 5 minutos. Luego añade el brócoli y el calabacín y cocina 5 minutos más, hasta que estén tiernos pero ligeramente firmes.
- Coloca los filetes en la vaporera, procurando que no queden uno sobre otro. Cocina entre 8 y 10 minutos, dependiendo del grosor, hasta que el pescado se desmenuce fácilmente con un tenedor.
- Sirve el salmón junto con las verduras calientes. Agrega perejil fresco picado, un poco más de ralladura de limón y, si deseas, unas gotas adicionales de aceite de oliva antes de llevar a la mesa.
Salmon with steamed vegetables is a healthy recipe, easy to prepare and perfect for enjoying a complete meal without complications.
Steaming this recipe preserves the texture of the fish and the natural flavor of the vegetables, resulting in a light, nutritious and colorful dish that you can prepare any day of the week.
Salmon with steamed vegetables: a light and nutritious meal
- 2 people
- 430 Kcal
- 2 salmon fillets (180-200 g each)
- 1 cup of broccoli florets
- 1 medium carrot, thinly sliced
- 1 small zucchini, sliced into half-moons
- 100 gr of extracts
- 2 finely chopped garlic cloves
- 1 lemon (juice and zest)
- 2 tbsp of olive oil
- 1 tsp chopped fresh parsley
- Salt to taste
- Freshly ground black pepper to taste.
- Wash and cut all the vegetables into similar sizes so they cook evenly. Pat the salmon fillets dry with paper towels.
- Mix the olive oil, garlic, lemon juice, zest, salt, and pepper. Brush this mixture onto both sides of the salmon and let it rest for 10 to 15 minutes.
- Place the carrots and green beans in the steamer for 5 minutes. Then add the broccoli and zucchini and cook for another 5 minutes, until tender but slightly firm.
- Place the fillets in the steamer, making sure they are not overlapping. Cook for 8 to 10 minutes, depending on the thickness, until the fish flakes easily with a fork.
- Serve the salmon alongside the warm vegetables. Add chopped fresh parsley, a little more lemon zest, and, if desired, a few extra drops of olive oil before serving.
Tips to keep in mind
- Choose salmon fillets of similar thickness to achieve even cooking.
- Do not overcook the fish to avoid it drying out.
- Marinate the salmon for at least 10 minutes to enhance its flavor.
- Cut the vegetables into similar sizes so they are all ready at the same time.
- Place the vegetables that require more cooking time, such as carrots, in the pot first.
- Do not overfill the steamer to allow for good steam circulation.
- Prevent water from touching food during cooking.
- Add fresh herbs at the end to preserve their aroma.
- Serve the dish immediately after cooking to best enjoy its texture.
What to serve with this dish
Cilantro-lemon rice, a serving of cooked quinoa, or cauliflower puree are light options that pair well with fish. For a fresh alternative, try a Greek salad or a Caesar salad. You can also complete the meal with crispy baked potatoes or asparagus with soy and lemon for a balanced meal.
How do you know when steamed salmon is ready?
The salmon is cooked when it changes to a light pink color and flakes easily when pressed with a fork.
What vegetables go best steamed with salmon?
Broccoli, carrots, zucchini, asparagus, green beans, cauliflower, spinach, and squash are some of the best options because they retain their texture and flavor.
Is it possible to make salmon with steamed vegetables without a steamer?
Yes. You can use a heat-resistant metal colander over a pot of boiling water or a lidded steamer basket.
How long does it take for salmon to steam?
Generally between 8 and 10 minutes for medium-thick steaks. If they are thicker, it may require up to 12 minutes.
How to prevent salmon from drying out?
Respect the cooking time and cook only until the center is opaque. Excessive heat will cause it to lose its juiciness.
