The Kitchen
Sea Moss Banana Smoothie
A delicious meal replacement smoothie consisting of sea moss gel, frozen bananas, coconut water, roasted peanuts and spices. Elements ½ cup peanuts ((75g)(preferably blanched)) 2 frozen bananas ((medium)) ⅓ cup sea moss gel ((80g)) 2 cups coconut water ((475ml)) ¼ tsp cinnamon ((0.4g)) ¼ tsp nutmeg ((0.4g)) ¼ cup glute…
Ingredients · Servings 2
- ½ cup peanuts ((75g)(preferably blanched))
- 2 frozen bananas ((medium))
- ⅓ cup sea moss gel ((80g))
- 2 cups coconut water ((475ml))
- ¼ tsp cinnamon ((0.4g))
- ¼ tsp nutmeg ((0.4g))
- ¼ cup gluten free oats ((48g))
- agave nectar or dates to taste (optional)
Method · 15 min
- Preheat the oven at 180C/356F.
- Place the peanuts on a baking tray lined with parchment paper.
- Roast the peanuts for several minutes until they are golden (very important).
- Once roasted, remove them from the oven and allow to cool.
- Add the coconut water, frozen bananas, oats, spices, sea moss gel, roasted peanuts and any additional dates or agave nectar to the blender.
- Blitz into a smooth consistency and serve!
Place the peanuts on a baking tray lined with parchment paper. Roast the peanuts for several minutes until they are golden (very key).
Once roasted, remove them from the oven and allow to cool. Add the coconut water, frozen bananas, oats, spices, sea moss gel, roasted peanuts and any additional dates or agave nectar to the blender.
