Easy snack♪ Squid with mayonnaise recipe video and instructions
Easy snack♪ Grilled squid with mayonnaise
- スルメイカ 1杯(200g)
- 細ねぎ(刻み) 大さじ1
- しょうゆ 小さじ1
- マヨネーズ 大さじ3
- スルメイカはゲソを内臓ごと取り出し、目の下を切って上部分を切り落とす。胴体の軟骨を取り、ゲソのくちばしを取る。さっと水洗いしてキッチンペーパーで水気をふきとる。胴体は1cm幅に切り、ゲソは長さを揃えて2本ずつに切る。
- ボウルにしょうゆ、マヨネーズを入れて混ぜる。
- 耐熱容器にスルメイカを入れて2をかけ、トースターで10分程イカに火が通るまで加熱する。
- 細ねぎをちらす。
Easy snack Grilled squid with mayonnaise
How about trying "Squid with Mayonnaise," a dish with an irresistible aroma of grilled squid and mayonnaise? It's the perfect snack to go with drinks. Just put the ingredients in a dish and leave the rest to the toaster! We also recommend adding shichimi chili pepper to taste.
Carbohydrates 1.1g
脂質 14.3g
Protein 13.9g
Carbohydrates 1.1g
Salt content: 1.2g
*Per serving
procedure
1. Remove the tentacles and innards from the squid, cut below the eyes, and cut off the upper part. Remove the cartilage from the body and remove the beaks from the tentacles. Rinse quickly with water and pat dry with kitchen paper. Cut the body into 1cm wide pieces, and cut the tentacles into pairs of equal length.
2. In a bowl, combine soy sauce and mayonnaise and mix well.
3. Place the squid in a heat-resistant container, pour the sauce from step 2 over it, and heat in a toaster oven for about 10 minutes, or until the squid is cooked through.
4. Sprinkle with chopped green onions.
