White fish in a quinoa, maple and pecan crust, air-fried
Who said eating was boring?
Ingredients
- 250 ml (1 cup) of cooked quinoa
- 30 ml (2 tbsp) of maple syrup
- 125 ml (1/2 cup) chopped pecans
- 30 ml (2 tbsp) of virgin camelina oil Signed Camelina
- 30 ml (2 tbsp) of chopped fresh chives
- 15 ml (1 tbsp) of wholegrain mustard
- Salt and freshly ground pepper to taste.
- 4 cod fillets, 200g each (approximately 1/2 lb)
Steps
- Preheat the air fryer to 205°C (400°F).
- In a bowl, mix the cooked quinoa with the maple syrup, pecans, camelina oil, chives and mustard. Season with salt and pepper.
- Spread the mixture over the fish fillets.
- Place each fish fillet on a strip of parchment paper, then place the fillets in the fryer basket.
- Cook for 5 to 6 minutes.
