28 September 2026
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World Kitchen Journal
Speedy Sun-Dried Tomato & Chickpea Soup
The Kitchen
By Jean-Luc Moreau, the Technique desk · Reino Unido · 1 min ·

Speedy Sun-Dried Tomato & Chickpea Soup

A tangy sun-dried tomato soup recipe that you won't believe is plant-based.

Ingredients · Servings 2
  • 1x 400g Can Plum Tomatoes
  • 4 Sun-Dried Tomato
  • 1tbsp Tahini
  • 480g Drained Cooked Chickpeas
  • 3tbsp Harissa Paste
  • 1 Vegetable Stock Cube
  • 1tbsp Toasted Sesame Seed
  • Olive Oil
  • Salt
  • Black Pepper
Method · 20 min
  1. Put the canned tomatoes, sun-dried tomatoes, tahini, half of the chickpeas and harissa, if using, into a blender. Blitz until smooth.
  2. Pour the mixture into a pot, then add one full can of water, the rest of your chickpeas, and the stock cube. Simmer for 5-10 mins until the chickpeas have softened slightly and the tomatoes have cooked, mashing down some of the chickpeas with a fork if you like, to create a chunky texture. Taste and season well with salt and pepper.
  3. To serve, ladle the soup into bowls and drizzle with tahini, olive oil and harissa. Sprinkle over some sesame seeds, if you like.

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