Convenient to make in advance! Recipe video and instructions for frozen chicken nuggets
Convenient to make in advance! Frozen chicken nuggets
- 鶏ひき肉 400g
- 絹豆腐 200g
- 片栗粉 大さじ3
- マヨネーズ 大さじ3
- 塩 小さじ1/2
- こしょう 少々
- おろしにんにく 小さじ1/2
- サラダ油 適量
- ケチャップ 適量
- マスタード 適量
- 【肉だね】ポリ袋に☆を入れて豆腐を潰しながら粘りが出るまで混ぜる。
- ポリ袋の中で2等分にしてそれぞれ袋の中で長さ20cm程度の棒状にし、ポリ袋を切り分ける。切れ端を巻きつけて全体をラップで包む。ポリ袋に入れて冷凍庫に入れる。
- 【食べる時】ラップをはがして袋から肉だねを取り出す。凍ったまま2cmほどの幅に切る。
- フライパンに底から1cmほどの高さまでサラダ油を入れて160℃になるまで中火で熱し、肉だねを入れる。5分ほど揚げ、上下を返す。ときどき上下を返しながら、肉に火が通るまで5分ほど揚げ焼きにする。
This is a frozen stock recipe where you shape the meat mixture into sticks and freeze them. When you want to eat them, just slice and fry them! If you make a batch in advance, you can have chicken nuggets whenever you want! [Recipe suitable for those looking to reduce salt intake] *Please refer to the Q&A for information on reducing salt intake.
Carbohydrates 18.3g
脂質 51.8g
Protein 40.9g
Carbohydrates: 17.8g
Salt content: 2.7g
*Per bottle
*The estimated cost is for the entire recipe.
procedure
1. [Meat mixture] Put the ingredients marked with into a plastic bag and mix while crushing the tofu until it becomes sticky. Tip: Use a freezer-safe plastic bag.
2. Divide the mixture into two equal parts inside the plastic bag, shape each into a rod about 20 cm long inside the bag, and cut the plastic bag. Wrap the ends around the rods and wrap the whole thing in plastic wrap. Place in the plastic bag and put in the freezer. Points: ・Use freezer-safe plastic wrap and plastic bags. ・Since the meat mixture is soft, wrapping it tightly in plastic wrap will help maintain its shape when frozen.
3. [When eating] Remove the plastic wrap and take the meat mixture out of the bag. Cut it into pieces about 2 cm wide while still frozen. Tip: It's easier to cut if you let it sit for about 5 minutes after taking it out of the freezer. Do not let it thaw completely.
4. Pour salad oil into a frying pan to a height of about 1 cm from the bottom and heat over medium heat until it reaches 160°C, then add the meat mixture. Fry for about 5 minutes, then flip it over. Fry for about 5 minutes, turning it over occasionally, until the meat is cooked through. Points to note: ・Since you are frying it while it is still frozen, be careful not to undercook it. ・If you fry it at a high temperature, the outside may burn and the inside may not be cooked through, so make sure the oil temperature does not get too high. ・When frying, use low to medium heat.
注意事項
Please follow the instructions carefully when making this recipe. For detailed information, please refer to the section "Things to keep in mind when enjoying cooking," specifically the section titled "[Things to keep in mind when using make-ahead recipes]" which can be found here.
When pan-frying, the oil temperature can rise quickly, posing a risk of fire. Please follow the instructions below when cooking.
① When deep-frying, never leave the heat source unattended.
② If white smoke starts to rise, it's a sign that the heat has reached a high temperature, so turn off the heat immediately.
③ Since shallow frying uses less oil and the temperature rises easily, avoid frying over high heat during cooking.
