Anchovies au gratin (in a pan)
Procedure
- 300 g Anchovies
- 8 tablespoons breadcrumbs
- Chopped parsley
- Extra virgin olive oil
- 1 clove garlic
- Lemon-flavored salt
- Lemon (grated zest)
- Baby
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
- A load of omega-3s...fish is healthy, inexpensive, and incredibly satisfying in the kitchen. In just a few minutes, you can make a delicious appetizer or a...
Clean and debone the anchovies, rinse them under running water, and drain them. Alternatively, have your fishmonger clean them.
Meanwhile, prepare a mixture with the breadcrumbs, lemon-flavored salt, chopped mixed herbs, lemon zest, pepper, chopped parsley, minced garlic clove or, if you don't like it, STEP 3.
Simply cut it into 4 pieces (so you can discard it at the end of cooking) and a couple of tablespoons of oil, and mix all the ingredients together. Pour a couple of tablespoons of oil into a nonstick pan and mix the breadcrumbs well.
Arrange the anchovies in a non-stick pan lined with baking paper, skin-side down, in a radial pattern. Cover them with the previously prepared mixture and finally drizzle with olive oil.
Cook over low heat with the lid on for 6 minutes. Remove the lid and continue cooking for about 9 minutes, making sure the anchovies don't dry out.
Serve the anchovies while still hot with chopped parsley and lemon slices.




