Lentil burger (meatless): easy and healthy (VIDEO)

Lentils are a nutritious legume, packed with health benefits. They are an excellent source of protein, fiber, iron, vitamins, and essential minerals. By incorporating them into this burger, we achieve a balanced combination of nutrients without compromising on flavor and texture. Follow our step-by-step recipe!

INSTRUCTIONS

• Rinse the lentils and cook them for 20 to 30 minutes, or until tender.
• Transfer them to a bowl and crush them with a press or a fork (they can also be blended).
• Set aside and let cool.
• In a frying pan, brown the chopped onion and garlic with a pinch of salt.
• Add the sofrito to the bowl with the lentils.
• Add the egg and bread (or oats). Season with salt and pepper to taste.
• Add a teaspoon of soy sauce for color.
• Mix all the ingredients well so that they are fully integrated.
• Form balls with the dough and then flatten them into the shape of hamburgers. You can also use a mold.
• Fry them in oil, preferably one at a time, to avoid damaging them. They can also be cooked in the oven or on a griddle.
• Serve with rice and salad or in a sandwich.

TIPS

• Breadcrumbs can be replaced with oats or flour.
• If you have lentils already seasoned, it will not be necessary to prepare the onion and garlic sofrito, unless you want to enhance the flavor.

What are the ingredients of a lentil burger?

This recipe requires few ingredients: lentils, onion, garlic, egg, breadcrumbs, soy sauce, salt and pepper.

What are the benefits of a lentil burger?

Lentils are rich in fiber, which helps improve intestinal transit and promotes satiety.

What do you put in hamburgers to keep them from falling apart?

The egg and bread will give the lentil burgers a firm texture so they don't fall apart.