Wheat with milk and fruit: homemade recipe
Wheat with milk and fruit is the ideal option to transform this nutritious Andean grain into an irresistible, creamy and flavorful dessert in just a few minutes.
Wheat with milk and dried fruit is the perfect alternative for those looking for a comforting, nutritious and delicious dessert.
This recipe transforms the Andean grain into a creamy delight thanks to the combination of evaporated and condensed milk, complemented by the sweetness of the raisins and the crunch of the almonds.
A renewed classic, easy and economical, ideal for pampering the family with that cinnamon aroma that transports us all back to childhood.
INSTRUCTIONS
- Place the cooked wheat in a pot and add the evaporated milk, condensed milk, sugar, raisins, and cloves.
- Boil over medium heat for 10 minutes, stirring constantly until the ingredients are combined.
- Add the chopped almonds and mix well.
- Serve the warm wheat in dessert bowls and sprinkle with ground cinnamon.
What are the benefits of wheat for the body?
Wheat is a cereal that provides energy thanks to its complex carbohydrates. It stands out for its high dietary fiber content, a key component for optimizing digestion and regulating intestinal transit. Furthermore, it is a natural source of essential micronutrients, such as B vitamins, which activate metabolism, and minerals like iron and zinc, which, along with its antioxidant compounds, help protect cardiovascular health.
