Prepara mermelada de dátiles casera
La mermelada de dátiles es una preparación natural, densa y profundamente aromática, con un dulzor natural que no requiere azúcares refinados.
- 200 gr de dátiles sin hueso
- 120 ml de agua
- 1 cda de jugo de limón fresco
- 1/2 cdita de canela en polvo
- 1 pizca de sal
- 1/2 cdita de esencia de vainilla (opcional)
- 1 cdita de semillas de chía o linaza (opcional)
- Remoja los dátiles en agua caliente durante 10 minutos si están muy secos.
- Coloca los dátiles hidratados junto con el agua en una olla pequeña.
- Cocina a fuego medio durante 8-10 minutos hasta que estén muy blandos.
- Tritura la mezcla con una licuadora o procesador hasta obtener una textura homogénea.
- Regresa la mezcla a la olla, añade el jugo de limón, la canela, la sal y la vainilla.
- Cocina a fuego bajo durante 5-10 minutos más, removiendo constantemente para evitar que se pegue.
- Si deseas una textura más espesa, añade semillas de chía o linaza y mezcla bien.
- Deja enfriar antes de guardar en un frasco de vidrio esterilizado.
Date jam is a natural, dense and deeply aromatic preparation with a natural sweetness without the need for refined sugars.
Like a typical jam, it's mainly eaten at breakfast and as a snack, accompanying bread, yogurt, cheese, or even as a filling for desserts. It's also ideal if you're looking for vegan or sugar-free options.
Delicious and well-balanced date jam
- 2 people
- Easy
- 180 Kcal
- 200g of pitted dates
- 120 ml of water
- 1 tbsp of fresh lemon juice
- 1/2 tsp ground cinnamon
- 1 pinch of salt
- 1/2 tsp vanilla extract (optional)
- 1 tsp of chia or flax seeds (optional)
- Soak the dates in hot water for 10 minutes if they are very dry.
- Place the soaked dates along with the water in a small pot.
- Cook over medium heat for 8-10 minutes until very soft.
- Blend the mixture with a blender or food processor until you obtain a smooth texture.
- Return the mixture to the pot, add the lemon juice, cinnamon, salt, and vanilla.
- Cook over low heat for another 5-10 minutes, stirring constantly to prevent sticking.
- If you want a thicker texture, add chia or flax seeds and mix well.
- Let it cool before storing in a sterilized glass jar.
Tips for making an irresistible date jam
- Use Medjool dates for a more caramelized flavor and smooth texture.
- If you want a sophisticated touch, add orange zest or fresh ginger.
- Avoid adding sugar; dates are already naturally sweet.
- Control the amount of water to achieve the desired consistency.
- Stir constantly during cooking to prevent burning.
- Add a pinch of salt to enhance the natural sweetness.
- You can substitute orange juice for the water for a more citrusy profile.
- If you're looking for a more rustic texture, partially crush it.
- Combine with crushed nuts for a more nutritious version.
How long does homemade date jam last?
Refrigerated and in an airtight container, it can last between 5 and 7 days. If frozen, it will last up to 3 months.
Is it possible to make date jam without cooking?
Yes, you can prepare a raw version by blending the dates with a little water and lemon, although cooking improves the texture and preservation.
Can it be done in a blender?
Yes, it's ideal for achieving a smooth texture. Just make sure the dates are well hydrated.
