流感來襲,感冒反復又不想吃藥?不妨試試這11款緩解感冒症狀的湯水吧~

那麼感冒反復,吃藥也不見效,不妨試試這5款養生水+6款養生湯,對付感冒食療也能起到一定的緩解作用哦~

茶飲篇

從古至今的良方,是身體抱恙的良帖 釀製的時間越久效果越好~ 是很健康的食療!也可以當作保養品飲用。

Stewed lemon with ice sugar is a traditional health food. Lemon has clearing heat and reducing phlegm. At the same time, lemon peel's phlegm-removing effect is far stronger than citrus, so it can significantly improve sore throat, cough and phlegm, moist throat, prevent pharyngitis, chronic bronchitis and itchy throat after cold.

香茅茶則是清爽提神,帶著檸檬清香,集驅寒保暖、消脂瘦身、利尿防貧血、驅除感冒頭痛等多種好處於一身的保健飲品。香茅中的檸檬醛,可以消毒殺菌與治療神經及肌肉痛,用來入茶,可減緩筋骨酸痛,腹部絞痛或痙攣,還能幫助消化、治療腹瀉。它能發汗解暑治療感冒及發燒引起的頭痛等不適;此外對於女性也能防止貧血、滋潤皮膚、幫助腸內淨化喔。

【金桔】功用:具有理氣、止咳、化痰、消食、解酒的功效。冬天時最適合煮一杯暖呼呼的金桔茶來享用,可以潤肺美顏,還能擊退感冒症狀喔!

現在正值冬天,溫差也頗大,若作病時不想吃藥,可以試試這個經典特飲。

湯水篇

除感冒、止咳湯。對煙酒過多人仕最好不過

源自俄羅斯、烏克蘭和白俄羅斯的羅宋湯本為紅菜頭湯,廣泛流傳至羅馬等其他東歐國家。

近來轉天氣家裏好多成員都咳嗽又感冒,街市檔主介紹媽媽煲這湯清甜好飲又滋潤喉嚨呀!

甜菜根含有豐富的鉀、磷、納、鐵、鎂等礦物質,具有天然紅色維他命B12及鐵質以及維他命A、B、C、葉酸,更含有容易消化吸收的糖,可促進腸胃道的蠕動。也是補血的最佳天然營養品。除了可以把甜菜根當成天然的綜合維他命來使用之外,當遇上感冒發燒、身體虛弱時,甜菜根亦能促進消化、補給營養。

牛肝菌具有清熱解煩、養血和中、追風散寒、舒筋和血、補虛提神等功效,是中成藥「舒筋丸」的原料之一。牛肝菌含有人體必需的8種胺基酸,有抗流感病毒、防治感冒的作用,經常食用牛肝菌可增強機體免疫力、改善機體微循環。

The herb soup is very sweet! Spring and summer, cold and hot, in and out of air-conditioned places, it is easy to catch a cold, drink this soup is right Although fish licorice is cold, but adding chan pi can balance it! Fresh fish licorice is more difficult to buy, so I went to the herb shop to buy dried fish licorice. With apples and figs it is more nourishing and sweet!

Although fish licorice is cold, adding cinnamon bark can balance it! Fresh fish licorice is more difficult to buy, so I went to the herb shop to buy dried fish licorice. With apples and figs it is more nourishing and sweet!