Recipe for refreshing and light Andalusian gazpacho
(Optional: leave or remove the cucumber peel; the only difference is the final color of the gazpacho, from lighter to darker)
- 1kg of vine tomatoes
- 1 large cucumber
- 1/3 of a green bell pepper
- 200ml water
- 1 she
- 2 tbsp of olive oil
- salt to taste
- vinegar to taste
- Wash and chop the tomatoes, cucumber, and bell pepper. (You can optionally peel or leave the cucumber on; the only difference is the final color of the gazpacho, which will go from lighter to darker.)
- Peel the garlic, cut it in half, and remove the germ with the tip of a knife. This will prevent the garlic from repeating on you.
- Place the bell pepper, cucumber, and half the tomatoes in a food processor or blender. Blend until smooth.
- Add the remaining tomatoes and blend again.
- Add the garlic, olive oil, salt, vinegar, and half the water. Whisk again.
- We pass the gazpacho through a sieve to remove the seeds and any remaining bits of tomato skin.
- Finally, add the remaining water, adjust the salt or vinegar to taste, mix well, and cover with plastic wrap to refrigerate for 1 hour. Then, simply serve it in a bowl or glass (to eat with a spoon or drink). Optionally, add chopped cucumber and tomato on top and a drizzle of olive oil. And that's it! Enjoy!:)
- We grind.
- We beat again.
- Then, simply serve it in a bowl or glass (to eat with a spoon or drink). Optionally, add chopped cucumber and tomato on top and a drizzle of olive oil. And that's it! Enjoy! :)
What is the origin of Andalusian gazpacho?
Andalusian gazpacho has its roots in the region of Andalusia, Spain, and dates back to ancient times, when peasants prepared it as a way to take advantage of fresh ingredients from the garden.
Is Andalusian gazpacho suitable for vegetarian diets?
Yes, Andalusian gazpacho is completely vegetarian and made from fresh vegetables, making it a healthy option for those following a vegetarian diet.
What are the nutritional benefits of gazpacho?
Gazpacho is rich in vitamins and antioxidants thanks to its fresh ingredients such as tomatoes, cucumbers and peppers, and is also low in calories, making it ideal for a balanced diet.
Can gazpacho be prepared in advance?
Yes, gazpacho can be prepared in advance and it is recommended to refrigerate it for at least an hour before serving so that the flavors blend and intensify.
What variations can be made to traditional Andalusian gazpacho?
There are many variations of Andalusian gazpacho, such as beetroot gazpacho or avocado gazpacho, which add different flavors and colors to the dish, while maintaining the freshness and lightness of the original.
- Carbohydrates: 4.8g
- Saturated fat: 0.9g
- Protein: 2.1g
- Fibras: 3.4g
- Sugar: 4.4g
- ProPoints: 2
- SmartPoints: 3
Nutritional information for 1 serving (300g)
