Chia pudding with coconut milk, passion fruit puree and kiwi pulp

Benefits of ingredients

• Chia seeds are a source of fiber, omega-3 fatty acids, protein, and antioxidants. They promote long-lasting satiety and support heart health.
• Coconut milk is a plant-based alternative to regular milk, rich in vitamins and healthy fats, and adds a creamy taste.
• Passion fruit is an exotic fruit with a bright taste, rich in vitamin C, antioxidants and dietary fiber.
• Kiwi - contains vitamin C, potassium, enzymes and fiber, supports immunity and digestion.

Classic Layered Chia Pudding

• Chia seeds - 3 tbsp.
• Coconut milk - 200 ml
• Passion fruit - 2 pcs.
• Kiwi - 1-2 pcs.
• Sweetener - optional (erythritol, stevia, Jerusalem artichoke syrup, etc.)
• Vanilla - optional
• In a bowl, combine the chia seeds, coconut milk, and a little vanilla or sweetener, if desired. Mix thoroughly to avoid lumps.
• Leave in the refrigerator for at least 2 hours (preferably overnight) so that the seeds swell and the mixture becomes thick.
• Carefully remove the passion fruit pulp with a spoon.
• Peel the kiwi and cut it into small cubes or blend it until pureed.
• Layer chia pudding, passion fruit puree, and kiwi chunks or puree in a clear glass or jar. Repeat the layers.
• Top with fresh fruit and microgreens (optional).
• Serve chilled.

Variations and tips

• For a sweeter taste, use natural sweeteners (such as agave syrup or a little honey if you don’t follow a strict PP).
• Make puree from any other tropical fruits: mango, pineapple, banana.
• Add some grated coconut or nuts for texture.
• If the consistency is too thick, add a little coconut milk or any plant milk.
• Chia pudding is easy to make in advance - it keeps well in the refrigerator for up to 3 days.

Frequently Asked Questions

• Can I use other milk?
• Yes, almond, oat, or soy milk will work. The taste will be different, but the texture will be the same.
• Is it necessary to add sweetener?
• No, the fruit itself is often sweet enough. If you want it sweeter, add a natural sweetener.
• Do you need to rinse chia before using?
• No, just soaking them in milk or liquid is enough. No rinsing required.
• Can you grind chia for pudding?
• Yes, if you want a more uniform texture, you can lightly grind the seeds in a coffee grinder before soaking.
• How many calories are in this dessert?
• One serving contains about 180-220 kcal (depending on coconut milk and the amount of fruit added).

Conclusion

Chia pudding with coconut milk, passion fruit, and kiwi puree is the perfect choice for those who appreciate healthy eating, exotic flavors, and beautiful presentation. Try different fruit combinations and create your perfect healthy dessert!